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C:\fakepath\PhoenixLogo (604x353)
6 The Croft
Nr Rugeley
WS15 4PR

Phone: 07967214848

Visit website Contact us

Opening Times

Monday - Thursday 0600 - 2100
Fridays 0600 - 1300


Phoenix Fitness and Wellbeing

  • Phoenix Fit Camp
  • Weight Loss
  • Boxercise
  • Group Exercise
  • Personal Training
  • Fat Burning

Health & Well-being Expert's here to provide you with the tools to achieve guaranteed results.


1. We are not your typical boot camp, we are a results based training program that cares for our clients. – Our sessions are more like personal training sessions but within a group environment. Each week our session has a specific goal and purpose, with our four-week exercise plan being structured to guarantee results.

2. This is not a camp where you will be shouted at or left behind. This camp will help you get in the best shape of your life by encouraging you to work hard and get the most out of your body. We are not here to scream insults, shout abuse or leave you to drop on the floor. Our focus is YOU getting the most effective workout possible during each session.

3. Results are the most important thing to us. Everything about our program from the exercises we use to the recipes in The Phoenix Quik and Easy Nutrition cookbook and the information we provide our exclusive members is designed to get you results . So whether your goal is to lose a clothes size, feel fitter, transform your body or even change your life we are here to help you achieve that goal.

4. We use the latest training methods to get results for our clients – We use a mixture of Variable Intensity Interval Training and metabolic conditioning which helps set your body up for burning calories for up for burning calories 24hours after your workout has finished.

5. We aim to educate you along the way and provide you with everything that you need to succeed. We take the guesswork out of your nutrition and exercise plan and give you you step-by-step guidance.

6. We are offer a 100% money back guarantee if people don't lose at least a clothes size within their first 4 weeks on the program. We are so confident in our ability to get weight loss and fitness results, If you don't lose at least one full clothing size in your first four weeks with us, we will refund your investment and give you another month for free.

7. We do this every day and constantly research and continue our learning. We let you know exactly what you are required to do to reach your goals. We will provide you with all of the tools you need to achieve your goals.

So if your looking for more than just a turn up when you feel like it fitness session and are looking to get proven results in just 4 weeks then give us a try, remember there is nothing to lose except Inches with our money back guarantee.

We also offer Boxercise Classes and Armageddon Fitness classes three evenings a week.

We also offer Nordic Walking and other fitness sessions to suit all ages and abilities.

If you would like any further information or to express an interest in any of these programs please email info@phoenix-fitness-and-wellbeing.co.uk

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